1, in accordance with the law of each person's rest. If you have regular daily routine, early to bed and early to eat, then the best time to eat fruit is an hour before lunch. If the work is not regular and it's late, the apple can eat with breakfast.
2, to master the best time to eat an apple in a day. The morning to eat fruit is "gold", in the afternoon to eat fruit is "silver", and at night to eat fruit is "copper".
3, to master the time between the delicious apple and the dinner. The most reasonable time to eat fruit should be between two meals, usually in the morning at 9 - 10, and at 3 - 4 in the afternoon. If the meal time is irregular, try to get the fruit time in the 1 hours before meals and 2 hours after meals.
4, to master the correct way to eat apples. It's best to finish an apple in 15 minutes. It has a high nutritional value and contains a variety of vitamins and acids. But pay attention to eating apples slowly, this is not only conducive to digestion, more important is to maintain oral hygiene. If an apple is able to finish it for fifteen minutes, the organic acid and the fruit acid in the apple can kill the bacteria in the mouth. Therefore, eating apples slowly is good for the health of the human body.